Velochallenge

Well the boy’s finally on a schedule and the wife and I are finally getting some sleep. We’ve been quite busy since my last post (sorry about the grammar on that post, I was working on less then 4hrs sleep) :

1. I did the Kilo out at Alpenrose. (Not my personal best, but hey thats pretty good with only 4hrs sleep for the week.)
2. Both sets of grand-parents visited ( I can not tell you how helpful that was!)
3. Took the boy out to watch the first two stages of Mt. Hood Classic. (Hopefully the boy got some pointers. Slept most of the time but maybe he absorbed something through osmosis.)

So what’s next? Looking forward to this week’s OBRA ’s Team Time Trial with three of my teammates. I’ve hoping I can hang in there, I’ve just let my teammates know that I’m going to be the one falling off the back when its time to push. I’m planning on staying on the entire time, being doing my 40K Time Trail workouts (suggested by Carmichael). Some nice hard workouts pushing myself just below LT and staying there for 5mins and doing 4 sets. Well, I should be at least semi-ready for Mt. Tabor Circuit Race.